 Written by: Jennifer F Tofaeono, Ex Director, photo: Chat AI GPBT The mission to combat domestic and sexual violence in our community of American Samoa, requires building resiliency skills as the core part of the work. Resiliency provides victims with the ability to heal, rebuild their lives, and recover. The Alliance approach has always centered in the Fa’aSamoa values of Alofa (love), Fa’aaloalo (respect), Tautua (service), and most importantly our Aiga (family. By prioritizing our rooted values, we can prioritize empowering our community while at the same time strengthening victims to create a safer, healthier future. Understanding Resiliency in the Context of Fa’aSamoa Resiliency within the Fa’aSamoa context is interconnected with community support. The powerhouse of the Samoan people is established in the relationships that we hold tight to from our families (aiga), villages and churches. We recognize that healing and hope is found for survivors when we lean onto what keeps us strong. In many instances, survivors of violence can find healing and hope when we lean into these networks of support. The American Samoa Alliance against Domestic & Sexual Violence (ASADSV) recognizes the importance of our advocates, who can be occupational (i.e. physician, counselors, police officers, policy makers, etc) and or our community (pastors, matai systems, women’s group, etc), who also serve as family. The Fa’aSamoa is strengthened by our communal or community support systems. The power of our people is formed in the relationships we nurture in our families, villages and churches. The success of a victim’s healing stems from these relationships. The Alliance finds value when we work directly with survivors and their families, alongside our occupational advocates to promote healing and rebuilding. Many times, we find healing and rebuilding within our communal support systems. As Samoan people our strength can come from our aiga to help with healing, as they support victims. Families who do support victims have to remember they must support victims in the manner the victim requires. In too many instances I have received calls from “friends”, or “families”, who have told me, “I want her to leave him. He continues to beat her, and I am tired of seeing her bruises.” In those moments I am reminded in what I have learned, which is to act the victim what would they like. We have discussions about what a good supportive relationship looks like, can they see their relationship with that lens? and would they like to change their circumstance? It is the victim who defines what resiliency looks like for them. It is always the victim that chooses the path. The strength as Samoans (and community) is to continue to nurture the relationships, providing support within families through our villages and churches. When survivors are provided with this support in these networks, we find improved healing and hope. The Alliance cannot stress enough the importance of healing and how it supports hope for families. As you work with advocates, we provide you some ideas on how to build Resiliency Skills to empower survivors and create spaces of resiliency. There are many tools on our website! We encourage to access these tools to strengthen knowledge and practice to promote healing for victims of violence. Follow us in next quarter as we share final Part 3 where we focus on what can be done to help victims of violence.
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Written by: Vatauomalotetele Fanene  One powerful avenue for building resilience is through art and
creativity. In American Samoa, the Moso'oi Festival serves as a vibrant celebration of artistic expression, highlighting how the arts can foster emotional healing, community connection, and personal growth. This October, as we observe both the Moso'oi Festival and Domestic Violence Awareness Month, we are reminded of the critical role that art plays in addressing trauma and promoting resilience within our communities. Art gives people different ways to express their feelings, think about their experiences, and heal. Taking part in creative activities can lead to many benefits that help people become more resilient, especially for those dealing with trauma from domestic violence. Art therapy is a recognized therapeutic approach that incorporates creative expression as a means of healing. Through guided sessions with licensed art therapists, individuals can explore their emotions and experiences in a safe environment. Here’s how art therapy contributes to resilience, particularly for those affected by domestic violence: 1. Safe Exploration of Emotions: Art therapy creates a comfortable space where people can explore their feelings through different forms of art. This safe environment helps them work through difficult emotions, making it easier to understand and cope with trauma, including the impact of domestic violence. 2. Storytelling Through Art: Art therapy often involves storytelling, where individuals create visual narratives that reflect their experiences. For survivors, this practice helps make sense of their stories, fostering personal insight, empowerment, and resilience. 3. Building Coping Skills: By participating in art therapy, clients develop coping strategies that can be applied in everyday life. These skills empower individuals to manage stress and adversity more effectively, helping them reclaim their autonomy after trauma. 4. Fostering Personal Growth: The creative process often leads to unexpected insights and personal growth. As individuals engage with their art, they may uncover new perspectives on their experiences, enhancing their emotional resilience and capacity to heal. --- The Moso'oi Festival exemplifies the themes of art, creativity, and resilience. Held annually in October, this festival celebrates various forms of artistic expression while reinforcing the cultural identity of American Samoa. Central to the Moso'oi Festival is the tradition of storytelling that permeates Samoan culture. Through dance, music, and visual arts, participants share ancestral tales that connect them to their heritage. This storytelling not only preserves history but also provides a sense of continuity and belonging, which is crucial for survivors of domestic violence. The festival brings together artists and community members, creating opportunities for collaboration and connection. Workshops and performances allow individuals to learn from one another, fostering a supportive environment that enhances resilience and understanding around issues of domestic violence. Art empowers individuals to embrace their creativity, validating their artistic efforts and encouraging self-expression. This empowerment is a crucial component of resilience, fostering self-esteem and confidence, particularly for those who have experienced violence. Art and creativity are essential tools for building resilience, offering people ways to express their feelings, connect with others, and heal. The Moso'oi Festival showcases the power of the arts and celebrates cultural heritage while bringing the community together. While the festival itself may not directly connect to Domestic Violence Awareness Month, it highlights how art can be a source of healing and strength for those facing challenges. Engaging with creativity during this time serves as a powerful reminder of the important role that art plays in helping individuals find hope and recovery. Tusia: Monica Ve’ave’a  O le fesoasoani ma le lagolago mo tagata ua a’afia i sauaga e i ai sona matafaioi taua i le
fesoasoani i tagata taitoatasi, ina ia toe pulea e latou o latou lava olaga, ma saili auala aga’I atu I le faamalologa. E masani ona lagonaina e I latou ua a’afia I sauaga, lagona o le faanofoesea, o le maasiasi, ma le fefe, lea e mafai ona taofia ai i latou mai le sailia o se fesoasoani. I le tuuina atu o punaoa, faamatalaga, ma le lagolago faale-lagona, e faamalosiau tagata fesoasoani I a’I latou ua a’afia, e faia ni faaiuga ma le malamalama e faatatau I le latou saogalemu ma le soifua manuia. O lenei faamalosiau e taua mo I latou ua a’afia ina ia iloa lo latou taua ma malamalama, e le’o tuulafoaia I latou ma o latou a’afiaga. E le gata i lea, o le matafaioi o le tagata fesoasoani, e le na’o le lagolagoina o tagata taitasi ae aofia ai foi ma le silafia e nuu ma afioaga ma suiga I faiga faavae. E galulue tagata fesoasoani e faamalamalama I le atunuu faailoga o sauaga, faalauiloa se aganuu e u’unaia ona tagata taitoatasi e saunoa atu ma lagolagoina e le tasi le isi. O lenei galuega fai faatasi e taua lea mo le faatamaiaina o le taamilosaga o sauaga, ae e lu’itauina ai faiga masani ma amioga lea e faatupulaia pe faagalogalo ai amioga saua. O le atina’eina o se siosiomaga e iai le lagolago, e faaitiitia e tagata fesoasoani le faasinosino lima ia’I latou o lo’o sailia le fesoasoani, ma faamalosiau ai i latou ua aafia I sauaga e omai e apogi le fesoasoani ma punaoa latou te manaomia. I le ma lea, o le lagolago o I latou ua a’afia I sauaga, e mafai ona auala mai ai nisi o suiga lelei mo tulafono, lea e puipuia ai I latou ua a’afia ma faasalaina ai i latou o lo’o faia sauaga. O le galulue faatasi I faiga faale-tulafono, e mafai e tagata fesoasoani ona tosinaina tulafono e puipuia I latou ua a’afia, e pei o le faaleleia o le avanoa mo punaoa faale-tulafono ma faamamafaina faasalaga mo I latou e faiga sauaga. O lenei faiga faavae e taua mo le fausiaina o se siosiomaga saogalemu ma faamautuina le maua e I latou ua a’afia I sauaga, le faamasinoga tonu latou te manaomia. I le iuga, o le fesoasoni ma le lagolago e taua tele e le gata mo le fesoasoani i tagata ua a’afia ma le latou faamalologa, ae faapea foi mo le faafaileleina o faiga masani e faamuamua le saogalemu, faaaloalo, ma le tiute tauave. October is Domestic Violence Awareness Month (DVAM) --Recognizing the Theme "Health, Hold & Center".10/13/2024  Written by: Jennifer F Tofaeono, ED, MBA, Photo AI Generated
Domestic violence in American Samoa has a high impact on families, gender, ages, and how people identify. Organizations, and people always ask me for data about domestic violence in American Samoa. Unfortunately I always have to explain how difficult it is to capture in American Samoa, due to underreporting, and how how organizations capture data, but we do know that studies show the impact of domestic violence in Pacific Family homes, as well as the stories we read each week in the Samoa News. In the United States, 23% of Pacific Islander women do report they have experienced domestic violence, which means not only does it impact our local Pacific Island women, but also those that live in the diaspora (outside of our island). October is Domestic Violence Awareness Month (DVAM) and the theme “Health, Hold & Center” is in alignment with the Fa’aSamoa context. When we translate healing to fa’amālōlōga, holding to taofi, and centering to fa’atāua, we understand these are not just acts, but it allows the community to reflect on our core Samoan values that help us to come together to address domestic violence. Healing for the Samoan community is a family responsibility with extended family (aiga), who play a pivotal role in recovery and support. For the Alliance we like to provide various forms of “healing” sessions within the community as we recognize the limited number of community programs. For our survivors we reconnect them by using art, storytelling, or even singing songs to reconnect. We also offer safe spaces, where survivors share their stories in a safe space, guided by our group leader. In the coming months we will be encouraging our male leaders to participate in spaces that will allow healing for men and to hold them responsible to change behaviors. Marginalized communities in American Samoa, such as the Fa’afafine, seniors and youth require that we show them our support, thru a kind word, an embrace, support to encourage them to stop violent behaviors. We recognize that each group experiences domestic violence in a different way. For our older women they may feel the need to stay in these relations due to Fa’aSamoa traditions, and in these cases, most endure the violence in silence to avoid family shame. Younger women may be impacted by dating and emotional violence as they try to create boundaries in their relationships. Our Fa’afafine victims of violence, who embody both feminine and masculine identities face increased layers of stigma and abuse both in their families, intimate relationships, and their communities. Meanwhile, men may encounter barriers to seeking help due to gender expectations around strength and silence. The ways that we can “Center” the needs of survivors, as a community is to ensure that their voices are a priority. Developing increased resources, or culturally relevant activities or mentoring programs that center on Samoan values of service (tautua), can be helpful. It is important that we work diligently with our local advocates and partners who work with victims through our Dual Coalition work. The Alliance will continue to host educational workshops at churches and villages to encourage communities to pivot in the way they look at domestic violence. That we build their skills to support victims to allow for no judgement and increase healing. In the Fa'afafine community we will build strengthen advocacy skills to ensure that Fa'afafine Victim Advocates can provide support and assistance for Fa'afafine victims. We will continue to build our spaces to allow the men to gather and provide healing spaces. When we gather these pieces together it gives us a more comprehensive approach to develop wellness and resilience building for a community that sees violence every day. During the next year the Alliance challenges everyone in our community to join together to support the theme of “Healing, Holding, and Centering” to uphold the commitments every day. When we hold on to these actions, the cycles of violence in American Samoa can crumble down, which will allow us to build a future where every child, mother, fa’afafine, father, family member and community member will feel safe, valued and supported. Join us as we do this work!!  Written by: Vatauomalotetele Fanene
As we observe Recovery Awareness Month and Suicide Prevention Month, it’s important to focus on a powerful trait that can help individuals manage some challenges of mental health: resilience. Resilience is not merely the ability to bounce back from adversity; it is the capacity to grow and thrive in the face of difficulties. It embodies a mindset that can transform challenges into opportunities for personal growth and empowerment. Resilience is often described as the ability to withstand stress and overcome obstacles. It involves a combination of personal and environmental factors, including: - Mental Flexibility: The ability to adapt to new circumstances and rethink problems. - Emotional Awareness: Understanding and processing one’s emotions, which helps in managing stress. - Social Support: Having a network of friends, family, and community can significantly bolster resilience. - Self-Efficacy: Belief in one’s own abilities to influence events and outcomes. While some people may appear naturally resilient, it is important to recognize that resilience can be cultivated. Just like physical strength, it can be developed through practice and experience. For those facing mental health challenges, resilience is a crucial component of recovery. It enables individuals to confront their struggles with courage and determination. Here are some ways resilience plays a vital role in recovery: 1. Empowerment: Resilient individuals often feel a greater sense of control over their lives. They believe they can influence their circumstances, which can lead to proactive steps toward recovery. 2. Positive Coping Strategies: Resilience encourages the use of healthy coping mechanisms, such as seeking support, practicing mindfulness, and engaging in physical activity, rather than resorting to harmful behaviors. 3. Building Hope: Resilience fosters a hopeful outlook. It helps individuals envision a future beyond their current struggles, which can be a powerful motivator in the recovery process. 4. Learning from Adversity: Resilience allows people to view setbacks as opportunities for learning. This perspective can lead to personal growth and a deeper understanding of oneself. … Striving for resilience is an active pursuit that involves dedication and intention. It requires individuals to recognize that setbacks are a natural part of life and that each challenge presents a chance to strengthen their resilience. Take time to reflect on past challenges and identify what you learned from them. Understanding how you’ve grown can empower you to face future difficulties with confidence. Aim for personal growth by setting specific, achievable goals that challenge you. Striving for progress, rather than perfection, encourages resilience. The journey toward recovery is not easy. I feel that it is also important to recognize the vital role that families and loved ones play. For those who support individuals facing mental health challenges or suicidal thoughts, your efforts are invaluable. Your presence, patience, and understanding provide a lifeline for someone struggling. Simply being there to listen can make a profound difference. Many family members take it upon themselves to educate themselves about mental health issues. Putting in effort to understanding these complexities aids in reducing stigma and fostering open conversations. It’s important for families to remember that caring for someone in distress can be emotionally taxing. Prioritizing your own mental health and seeking support is essential, ensuring you are in a position to help others. Building resilience is a personal journey, but there are several strategies that can help: - Cultivate Connections: Develop supportive relationships with friends, family, or support groups. Sharing experiences can provide comfort and strength. - Practice Self-Care: Prioritize physical and emotional well-being through regular exercise, nutritious meals, and adequate sleep. Activities such as yoga, meditation, or journaling can also enhance emotional health. - Set Realistic Goals: Break down large challenges into smaller, manageable steps. Celebrate achievements, no matter how small, to maintain motivation. - Embrace Change: Accept that change is a part of life. Developing flexibility in thinking can help adapt to new situations more easily. - Seek Professional Help: Therapy and counseling can provide valuable tools for developing resilience and addressing underlying issues that may hinder recovery. As we reflect on the importance of Recovery Awareness Month and Suicide Prevention Month, let us embrace resilience as a beacon of hope. Striving for resilience is a journey worth undertaking, as it highlights the strength of the human spirit to preserve, adapt, and grow in the face of life’s challenges. By acknowledging the invaluable contributions of families and loved ones, we foster a supportive environment where healing and growth are possible. Together, we can build a future filled with hope and possibility, transforming the narrative around mental health and recovery. O le malamalama I Sauaga tau feusuaiga mai se Va'aiga Faale-aganu'u: O le vaaiga faaSamoa.9/30/2024  Tusia: Monica Veavea
O sauaga tau feusuaiga o se faafitauli taua tele i le lalolagi atoa, ma o lona a'afiaga e fausia I se vaaiga faale-aganu’u. I totonu o Samoa, o tu ma aga faale-aganu’u ma tu ma aga faale- agafeso’ota’I e iai lona sao I le vaaiga ma le taulimaina o sauaga tau feusuaiga. O le aganu’u Samoa, faatasi ai ma lona faatauaina o aiga, nu’u ma afioaga, ma matafaioi faale-aganu’u, e a’afia uma ai le na a’afia I sauaga ma le mea na tupu ia te ia ma le tali mai le lautele. O le manatu lea o le faaSamoa, po’o faiga Samoa e aofia ai le faaaloalo mo le mamalu o le aiga ma le felagolagoma’I o nu’u ma afioaga, ma fai ma pupuni e taofia ai I latou ua a’afia I sauaga ma o lo’o taumafai e ripotia sauaga tau feusuaiga. O le fefe I le faalumaina o se aiga po o le nu’u, e fai lea ma vaivaiga mo I latou ua a’afia I sauaga, ona faailoa mai sauaga ua tupu, ma faatupulaia ai le le fiafia ma fai ma faalavelave I le maua o se avanoa mo se faamasinoga tonu. O faiga lagolago i Samoa e atagia ai le tuufaatasia o faiga faale-aganuu ma faiga faaonaponei. . O le fesoasoani masani, mai i le aiga ma taʻitaʻiga o le nuʻu, e taua tele i le fo'ia o fa'afitauli patino, e aofia ai le sauaga fafeusuaiga. Ae, e mafai ona le mafai ona fa'afaia i fa'aletonu o le sauaga fafeusuaiga, po'o le mafai ona ta&'ita'iga i manatu aganu'u e le fa'ailoa le taua o le mataupu. O le fausaga o lagolago faale-aganu’u, e aofia ai ta’ita’I o aiga ma nu’u, e tele se latou sao taua I le fesoasoani po’o le foia o mataupu e aofia ai sauaga tau feusuaiga. Peita’I, o nei faiga faale-aganu’u atonu e le’o faaaupegaina I nisi o taimi, e taulimaina le lavelave ma le faigata o sauaga tau feusuaiga po’o le faatumauina o tu ma aga faale-aganu’u, lea e faaitiitia ai le ogaoga o le faafitauli po’o sauaga. O auaunaga o lagolago faaonaponei, e aofia ai faufautua ma fesoasoani faale-tulafono, e tau le maua I nu’u I tua, lea o lo’o malosi ai le faale-aganu’u. O le lu’itau o le tu’ufaatasia lea o faiga lagolago faaonaponei ma aga faale-aganu'u e tula’I mai ai se faiga e faaaloalo i tu ma aga faa-Samoa a'o faamalieina mana'oga oi latou ua a’afia I sauaga. O nisi o taumafaiga o lo’o galulue ai nisi o faalapotopotoga, o le foia o nei faafitauli ma taumafai ina ia faalauiloa suiga faale-aganuu e faatatau I sauaga tau feusuaiga. O fuafuaga e faatatau I le faalauiloaina, a’oa’oina o nu’u ma afioaga, ma le lagolagoina o suiga faale-tulafono e taua tele lea I le suia o uiga ma amioga ma faaleleia atili ai le lagolago mo e ua a’afia I sauaga. Mo se faata’ita’iga, o a’oa’oga ma faasalalauga o lo’o faatauaina ma faamamafaina ai le taua o le faatagana(maliega) ma le faaaloalo I totonu o le faale-aganu’u faa-Samoa, o lo’o fesoasoani e fausia se si’osi’omaga e sili atu le lagolago mo I latou ua a’afia I sauaga. O le iloa ma le fetu’utu’una’I e faatatau I tulaga faale-aganu’u, o nei taumafaiga e faamoemoe e fai ma faamalosiau mo I latou ua a’afia I sauaga, ma faafaileleina ai ni nu’u ma afioaga e tonu ma saogalemu. Written by: Jennifer F Tofaeono, Ex Dir. Photo developed by AI.
The mission to combat domestic and sexual violence in our community of American Samoa, requires building resiliency skills as the core part of the work. Resiliency provides victims with the ability to heal, rebuild their lives, and recover. The Alliance approach has always centered in the Fa’aSamoa values of Alofa (love), Fa’aaloalo (respect), Tautua (service), and most importantly our Aiga (family. By prioritizing our rooted values, we can prioritize empowering our community while at the same time strengthening victims to create a safer, healthier future. Understanding Resiliency in the Context of Fa’aSamoa Resiliency within the Fa’aSamoa context is interconnected with community support. The powerhouse of the Samoan people is established in the relationships that we hold tight to from our families (aiga), villages and churches. We recognize that healing and hope is found for survivors when we lean onto what keeps us strong. In many instances, survivors of violence can find healing and hope when we lean into these networks of support. The American Samoa Alliance against Domestic & Sexual Violence (ASADSV) recognizes the importance of our advocates, who can be occupational (i.e. physician, counselors, police officers, policy makers, etc) and or our community (pastors, matai systems, women’s group, etc), who also serve as family. The Fa’aSamoa is strengthened by our communal or community support systems. The power of our people is formed in the relationships we nurture in our families, villages and churches. The success of a victim’s healing stems from these relationships. The Alliance finds value when we work directly with survivors and their families, alongside our occupational advocates to promote healing and rebuilding. Many times, we find healing and rebuilding within our communal support systems. As Samoan people our strength can come from our aiga to help with healing, as they support victims. Families who do support victims have to remember they must support victims in the manner the victim requires. In too many instances I have received calls from “friends”, or “families”, who have told me, “I want her to leave him. He continues to beat her, and I am tired of seeing her bruises.” In those moments I am reminded in what I have learned, which is to act the victim what would they like. We have discussions about what a good supportive relationship looks like, can they see their relationship with that lens? and would they like to change their circumstance? It is the victim who defines what resiliency looks like for them. It is always the victim that chooses the path. The strength as Samoans is to continue to nurture the relationships, providing support within families through our villages and churches. When survivors are provided with this support in these networks, we find improved healing and hope. The Alliance cannot stress enough the importance of healing and how it supports hope for families. As you work with advocates, we provide you some ideas on how to build Resiliency Skills to empower survivors and create spaces of resiliency. Follow us in Part 3 where we focus on what can be done to help victims of violence.  Written by: Jennifer F. Tofaeono, ASADSV Executive Director
Over the last few weeks, I have been traveling thru the United States meeting with partners in various states to learn, to share our challenges, but more importantly share our wins in the work the Alliance does. This work would not exist if it was not for the funding from organizations such as Office of Violence Against Women (OVW), and the Family Violence Prevention & Services (FVPSA) programs. Since 2009 the founders of the Alliance, Mrs. Faaalu Iuli, and her Board of Directors led the charge to strengthen the work in the territory to enhance services, provide awareness, education and support through training and technical assistance. Some of our current staff Members have been a part of the Alliance since 2018. As the Executive Director of the American Samoa Alliance against Domestic & Sexual Violence, I want to share key updates about our work and the support we receive from vital funders such as Office on Violence Against Women (OVW) and Family Violence Prevention and Services (FVPSA) program. These agencies play a crucial role in enabling us to fulfill our mission to address domestic and sexual violence in American Samoa. Funding Support from OVW and FVPSA In 2009 the American Samoa Alliance became an idea by former Executive Director Faaalu Iuli. It was her hard efforts, as well as with her board, and partners who helped to secure funding and established the foundations of the work we do today. They created the pathway to ensure the community we serve receives great fa’aloalo (respect), and tautua (service). It is their wins that gained the Alliance the recognition as the “Dual Coalition of American Samoa” for domestic and sexual violence, which lead to funding. A dual coalition for sexual and domestic violence, like the Alliance, is recognized by the Office on Violence Against Women (OVW) and Family Violence Prevention & Services (FVPSA) to speak about both domestic violence and sexual assault in American Samoa. The Alliance receives formula funding, thru federally allocated funds based on predetermined formula (i.e. population, prevalence of domestic & sexual assault cases) that provides support for training and advocacy in American Samoa. Through the FVPSA funding, the Alliance can maintain domestic violence programs, and the Coalitions. OVW’s formula grants prioritize victims as well as initiatives that prevent violence, support victims and promote legal protections. This funding is crucial as we work to provide awareness and prevention skills for our advocates and our community. The Role of a Domestic and Sexual Violence Coalition The current work of the Alliance Team centers on connecting service providers and strengthening their ability to help victims in American Samoa. We connect service providers, advocates and community members to reinforce our collective response to violence. Each month the Alliance hosts a Partners Meeting led by Training Manager, and Community Educator that is held virtually allowing for partners to discuss current projects, activities, and collaborative efforts in the community. It is a safe space to unpack about the work, the support we provide for victims of violence and how we can assist each other. Because we are an indigenous group our focus is centered on the Fa’aSamoa, which include tenants on family, respect and community values in the work we do. Our work with each other is to ensure that all victims have access to the support they need. An important part of the work we do is to promote systemic change. It is imperative for my team, myself and the Board of Directors to advocate for systemic change. We collaborate with local and national organizations to promote policies that protect victims, fund prevention programs, and improve awareness of the impact of violence in the Aiga (family). The Off Island Partners: Working outside of our communities and formulating new partners with off island organizations plays an integral role. Recently, I have been off the island to attend meetings with our national partners. Through these shared spaces we gain access to important funding sources, and collaboration to services that help to keep our programs functioning for our victims. The partnerships allow us to exchange ideas, best practices and innovative strategies for violence prevention through cross-sectoral collaboration. The discussions held, and partnerships created have developed innovative strategies for violence prevention and awareness. The exchange done in these spaces only enhances the Alliance to define our work to the unique needs of our Pasifika Community. We recognize the need to pour our Fa’aSamoa into our approaches, and in most cases making it the backbone of our education, awareness to ensure to provide comprehensive, culturally sensitive support to victims across American Samoa. Our Work in the Community Each month our Tusitala Newsletter features articles about domestic & sexual violence, training sessions to equip advocates with skills to support victims of all ages, genders and identities, including our Fa’afafine community, who have their own unique challenges when faced with violence. We center ourselves on the emotional and psychological needs of victims, ensuring they can find the pathway to healing processes while highlighting the cultural nuances inherent in the Fa’aSamoa. Additional community outreach efforts teach the community to recognize the signs of abuse, and to understand the difficult issues of families, and communities. Our Training Team does a great job of working with local schools, healthcare providers, grass organizations to raise awareness and promote prevention about domestic and sexual violence. These tools can be found through Facebook: American Samoa Alliance against Domestic & Sexual Violence Page, and our website: American Samoa Alliance at as alliance.co. On our site you will find lots of tools, curriculums, reading documents, videos to help increase knowledge, awareness about domestic and sexual violence. The Impact of Domestic and Sexual Violence in Our Community: Domestic and sexual violence have a negative effect on our families. Violence is not only centered on women, but also children, men and the Fa’afafine community. We recognize our victims stay silent, due to the stigmas about domestic and sexual violence. For this reason, the work we do to raise awareness and promote prevention through a culturally sensitive lens is vital. Our activities and projects are centered on the Fa’aSamoa, which is deeply rooted in our families, as we are 95% Samoan in American Samoa. Cultural emphasis on alofa (love), Fa’aloalo (respect), tautua (service), and most important aiga (family). Victims can feel separated from their families, and friends, thinking they have nowhere to turn, but Samoans are collectivists. Victims of Violence support in American Samoa primarily starts with the family, and then advocates. Our mission is to break through the isolation that victims may face but to strengthen advocacy to offer victims a safe, supportive place to heal.  Written by: Mary Anne Peck, Mary Anne Peck: Writing and Workshops
A century ago, on August 26, 1920, President Woodrow Wilson signed the 19th Amendment to the United States Constitution into law. With his signature, voters could no longer be disenfranchised due to their gender. This amendment was the result of thousands of women raising their voices and demanding a space in United States elections. Every year, August 26 is remembered as Women’s Equality Day as a way to honor the work of these women. While the 19th Amendment was a key milestone in the fight for gender equality, it was not the end of the fight. In 1920, women were given the right to vote, but race discrimination kept many women from exercising their rights at the polls. It wasn’t until the Voting Rights Act of 1965 that women of color were able to make their voices heard in elections. In the twentieth century, women worked to secure equal rights beyond the polls, including:
These laws brought us closer, step by step, to gender equality. However, there is still a great deal of work to be done. EQUAL PAYWhile the Equal Pay Act of 1963 said that women should be paid equal to men, there was a long road ahead. Women were not able to open their own bank account without their husband’s signature until 1974. Female entrepreneurs could not be approved for a business loan without a male cosigner, often their father or husband) until 1988. In 2024, there is still a significant wage gap between men and women, with women earning an average of 84 cents for every dollar a man makes. This number is different depending on the location and race of the women involved. Black and Hispanic women earn 56 cents for every dollar a white man makes in rural areas, and Native American women earn 59 cents for every dollar a white man makes. The education field is the one place where there is currently no gender pay gap, with teaching assistants and educational guidance counselors earning the same wages no matter their gender. EQUAL OPPORTUNITIESEqual opportunities in education and politics has been a long-standing struggle for women in the United States. Title IX of the Education Amendments of 1972 prohibits sex-based discrimination in academic settings, and this protection includes LGBTQ+ students, pregnant students, and survivors of sexual violence. However, despite these legal protections, sexual assault and discrimination are rampant. According to the American Psychological Association, 43% of on-campus crimes are sexual assault. When looking at gender equality from an intersectional perspective, women of color, women with disabilities, and LGBTQ+ individuals are at a higher risk of discrimination and violence, a higher risk that greatly affects their opportunities and wellbeing as they move through education and professional development. BODILY AUTONOMY AND HEALTHRoe v. Wade became the law of the land in 1973, but the Dobbs v. Jackson Women’s Health Organization case in 2022 overturned constitutional abortion protection in the United States. Abortion was returned to the states, and many women have faced dangerous medical troubles due to this decision. Abortion is banned from the time of conception in Alabama, American Samoa, Arkansas, Idaho, Indiana, Kentucky, Louisiana, Mississippi, Missouri, North Dakota, Northern Mariana Islands, Oklahoma, South Dakota, Tennessee, Texas, and West Virginia. Women’s health is a major issue for gender equality, with medical researchers just recently beginning to include women in medical studies. Past exclusion of women in these studies has led to alarming statistics, such as:
Fa'alauteleina le Soifua Maloloina ma le Soifua Manuia mo i latou na a'afia i sauaga tau Feusuaiga7/25/2024  Tusia: Monica Ve’ave’a
Ina ia fa'alauteleina mana'oga fa'aletino, fa'alelagona, ma le faalemafaufau o i latou na a'afia i sauaga tau feusuaiga, e tatau ona ave le fa'amuamua ma faatino ni faiga faapitoa i se auala manino ma malamalama atoatoa, tausiga ia lelei, ma le lagolagoina. O nisi nei o ta'iala po’o faiga taua e tatau ona manatua ina ia toe maua ma taumafai e faatumauina ai le soifua maloloina aemaise o le soifua manuia mo I latou ua aafia I sauaga tau feusuaiga. Fesoasoani Faanatinati mo Faalagona ma Tulaga tau ma’i: Afai e i ai ni manu'a faaletino, ia faanatinati ona maua se fesoasoani faafoma'i. Saunia vave togafitiga ma suega ma nisi faiga e puipui mai ai mai faama’i pipisi ma ma’itaga. Lagolago mo Faalagona: Ia mautinoa e mafai ona maua ni faufautua faapitoa ma le agavaa mo se fesoasoani faanatinati mo faalagona. Saunia se nofoaga saogalemu ma le malu puipuia e mafai ai e latou ua a’afia I sauaga ona faasoa mai I mea na tutupu ia latou, po’o le latou a’afiaga. Soifua Maloloina o le Mafaufau ma le Faufautua: Saunia ni togafitiga eseese, e pei o le galulue faatasi I se vaega mo le togafitiga, o togafitiga e taula’I I le mafatiaga, ma togafitiga tau le mafaufau. Tuuina atu avanoa e auai ai latou ua a’afia I sauaga I vaega lagolago e mafai ona fefaasoa'i ai i mea na tutupu ma auala e taulimaina ai faafitauli. Aoaoina i latou na a'afia I sauaga, I tulaga e ono tula’I mai i le maea ai o ni sauaga, e pei o le fa'anoanoaga, popolevale, losilosi vale, ma nisi tulaga. Ia saunia faamatalaga i auala e taulimaina ai ma faatupulaia ai le maufetu’una’i. Vaega lagolago ma faaletulafono: Afai e filifili i latou na a'afia e faia ni gaioiga faaletulafono, fesoasoani ia i latou e ala i le fautuaina I le tulafono. Afai e manaomia le lagolago, saunia e ala I le sue o se fale, se galuega, faapea ma punaoa tau seleni. Faalauteleina o vaega lagolago - faataua le fausia o vaega lagolago e mafai ona feso'ota'i ma isi na a'afia i tulaga tutusa. Faalauteleina le aoaoga ma faatalanoaina i nuu ma afioaga, ina ia faatupulaia ai le malamalama ma le silafia I sauaga tau feusuaiga ma faaitiitia ai le tusitusi lima I ai latou ua a’afia. Faamalosiau ma Aoaoga: Fausia fuafuaga e taula'i i le faaleleia o le tomai i mea tau o le olaga, faatuatuaga, ma le faatauaina o le tagata lava ia. Saunia faatalanoaga i mataupu e pei o le mafai e le tagata ona puipuia lava ia, ma le tuputupu a'e o le tagata lava ia. Saunia aoaoga ma punaoa e faatatau I le maua o le maliega ma le faatagana, tapula'a, ma mafutaga soifua maloloina, po’o le va nofo leleia o tagata. Saunia faamatalaga i punaoa ma auaunaga lagolago o lo'o avanoa mo i latou na a'afia. Fausiaina o se Si'osi'omaga Lagolago: Ia mautinoa o vaega o nu'u ma afioaga, auaunaga faufautua, ma nofoaga faafoma'I, o lo'o saunia se si'osi'omaga saogalemu ma le faaaloalo mo i latou na a'afia I sauaga. E tatau e le aufaigaluega ona maua aoaoga talafeagai e mafai ai ona feagai ma mana’oga o i latou na a'afia. Lagolagoina tulafono e fesoasoani ma puipuia i latou ua a'afia i sauaga tau feusuaiga. Lagolagoina fa'alapotopotoga faalotoifale a le atunu'u i le faalauteleina o suiga faatulafono e faaleleia ai aia tatau ma punaoa mo i latou na a'afia. Faaauauina o iloiloga ma le faaleleia: Saunia meafaigaluega ina ia mafai ai e I latou ua a’afia I sauaga, ona latou tu'uina mai manatu faaalia i auaunaga na latou maua. Faaaoga nei iloiloga e faaauau ai le faaleleia o le tulaga lelei ma le mafai pea ona maua auaunaga lagolago. Faalauteleina su'esu'ega i auala sili ona manuia ma lelei mo le lagolagoina o i latou na a'afia i sauaga tau feusuaiga. I le faatinoina o nei fuafuaga, e mafai ona fausia ai ni lagolago lelei atoatoa e faaleleia ai le soifua maloloinga ma le soifua manuia o I latou ua a’afia I sauaga tau feusuaiga, a'o fesoasoani mo le latou toe afua aemaise o le faaauau pea o le tuputupu a'e o le tagata.  Written by: Vatauomalotetele Fanene
In today’s fast-paced and often unpredictable world, the ability to bounce back from setbacks and challenges is more important than ever. Resilience, the capacity to adapt and thrive in the face of adversity, is a skill that can be cultivated and strengthened through various practices. One such practice, mindfulness, a mental state achieved by focusing one’s awareness on the present moment. We can explore the intersection of resilience and mindfulness and how these practices can help individuals build inner strength to balance life's ups and downs. However, in the pursuit of personal growth, it is not merely about trying to be better and do better- it’s also about embracing the concept of striving. Resilience is not about avoiding stress or adversity; it’s about facing them head-on and coming out stronger on the other side. Resilient individuals possess the ability to remain flexible in the face of challenges, maintain a positive outlook, and draw on their inner resources to cope effectively with stress. While some people may naturally be more resilient than others, resilience is a skill that can be learned and cultivated through practice. Mindfulness, with its emphasis on present-moment awareness and non-judgmental acceptance, can be a powerful tool for building resilience. By practicing mindfulness, individuals can develop greater self-awareness, emotional regulation, and the ability to respond thoughtfully rather than react impulsively to challenging situations. Mindfulness allows individuals to observe their thoughts and emotions without getting caught up in them, fostering a sense of inner calm and clarity even in the midst of turmoil. Research has shown that mindfulness can have a range of benefits for mental health and well-being, including reducing stress, anxiety, and depression. By incorporating mindfulness practices into their daily routines, individuals can develop a greater sense of resilience and the ability to navigate life's inevitable challenges with grace and equanimity. So how can you start integrating mindfulness into your life to build resilience? Here are a few practical tips: 1. Start with short mindfulness exercises: Begin with short mindfulness exercises such as deep breathing, body scans, or focused attention on the present moment. These exercises can help cultivate mindfulness and awareness in your daily life. 2. Practice mindfulness in everyday activities: Bring mindfulness into your daily activities such as eating, walking, or washing dishes. Pay attention to the sensations, thoughts, and emotions that arise in each moment without judgment. 3. Cultivate self-compassion: Treat yourself with kindness and compassion, especially during difficult times. Mindfulness can help you develop a non-judgmental attitude towards yourself and others, fostering a sense of resilience and inner strength. 4. Seek support: Connect with a mindfulness teacher or join a mindfulness group to deepen your practice and receive guidance and support. Sharing your experiences with others can enhance your sense of resilience and community. In life, the journey towards personal growth and success is not solely about striving to be better and do better; it's about embracing the concept of striving. While trying denotes making an effort, falling short, and potentially feeling disheartened, striving encapsulates a deeper commitment to perseverance and resilience in the face of setbacks and challenges. When we strive, we embody a resilient spirit that propels us to keep moving forward, regardless of the obstacles we encounter along the way. Striving is a mindset that acknowledges the certainty of setbacks and failures in life. It recognizes that progress is not always linear, and that stumbling blocks are an intrinsic part of the journey towards our goals. When we fall short or experience a setback, the act of striving empowers us to say, "Yes, I tried, and I may have stumbled, but I am not defeated." It is the unwavering determination to pick ourselves up, dust ourselves off, and continue forging ahead, even when the path ahead seems daunting or uncertain. In essence, striving is about resilience in action. It is the resilience to persevere when faced with adversity, the resilience to learn from our failures and setbacks, and the resilience to keep pushing forward despite the challenges that come our way. It encompasses a growth mindset that views setbacks as opportunities for learning and growth, rather than insurmountable barriers to success. By embracing the mindset of striving, we cultivate a sense of inner strength and determination that enables us to weather life's storms with grace and fortitude. It is not just about the destination or the end result; it is about the journey—the continuous process of growth, self-discovery, and transformation that unfolds as we navigate the twists and turns of life. So, the next time you find yourself facing a setback or falling short of your goals, remember the power of striving. Embrace the resilience within you, draw strength from your setbacks, and keep moving forward with unwavering determination. For in the act of striving, we discover our true capacity for growth, resilience, and ultimately, our ability to create the life we envision for ourselves. The practice of mindfulness offers a powerful pathway to building resilience and inner strength in the face of life's challenges. By cultivating mindfulness and self-awareness, individuals can develop the tools they need to navigate adversity with grace, courage, and compassion. Remember that resilience is not about being invincible; it's about being able to bend without breaking and bounce back stronger than before. Embrace the power of resilience and mindfulness in your life, and watch as your inner strength and capacit  Written by: Mary Anne Peck, Mary Anne Peck: Writing and Workshops
In 2015, I was a 19 year old college student. I came home for the summer to work as a server at a deli near my parents’ house and spent my days serving sweet tea to retirees and visiting with friends from high school. June 26, 2015 started out like any other day for me, but after the lunch rush had passed and I had a moment to take a break and glance at my phone, everything changed. The Supreme Court had made a decision in the Obergefell vs. Hodges case: the United States officially had marriage equality. I grew up in South Carolina, a very conservative state with a large Christian population. My childhood was filled with Sunday church services and worship band practices, but it was also filled with hesitation and fear regarding my sexuality. When I came out as bisexual at 16, I was pushed out of my church and forced to figure out who I was without that vital community. When the Supreme Court officially legalized same-sex marriage, I felt such relief and happiness. The queer community and allies celebrated. However, it is important to remember that the fight for queer rights did not end ten years ago with marriage equality. In the years since Obergefell, we have seen backlash from families, communities, and state legislatures across the country. The legalization of same-sex marriage does not automatically fix every other problem that queer individuals face in their lives. Today, I help provide writing workshops for the Alliance, but nearly a decade ago, I was leading writing workshops for teenagers at a North Carolina nonprofit that served unhoused queer youth. According to studies conducted by the University of Chicago, LGBTQ+ youth are 120% more likely to experience homelessness than non-LGBTQ+ youth, and many of the young people I met in those workshops had been kicked out of their homes by their parents because of their gender identity or sexual orientation. Even if a queer person doesn’t face homelessness, they are still twice as likely to be estranged from family members than non-LGBTQ individuals. Outside of the home, queer communities across the country are dealing with a sharp increase in anti-LGBTQ policies. There has been an increase in book bans in the United States in recent years, with more than 2,500 books being banned from school libraries. Among these banned books, 45.5% were written by or about queer people. These bans limit young people’s education about queer history and health. In 2023, 510 anti-LGBTQ bills were introduced in state legislatures across the U.S., a record number that is nearly triple the amount of such bills introduced in 2022. These bills are heavily focused on education and healthcare. Some political leaders seek to limit discussions and lessons about gender identity and sexual orientation in schools, while others are working to limit access to gender-affirming care for transgender people. From conflict at home to discrimination in the community, many LGBTQ+ people deal with high levels of stress. According to the American Psychiatric Association, LGBTQ+ people are “2.5 times more likely to experience depression, anxiety, and substance misuse compared with heterosexual individuals.” This increased risk of mental health conditions is the result of the stress and discrimination that many queer individuals experience in their lives. How can we help the LGBTQ+ community? LGBTQ+ people can find comfort within the queer community by talking about shared life experiences and struggles, but those who support the LGBTQ+ community (allies) can provide crucial support as well, helping LGBTQ+ community members foster resilience in the face of life’s struggles. These allies can:
All of these actions, big and small, are a part of building a better, more equal society. In American Samoa, same-sex marriage is still illegal, and this is something that can only be changed through the courts. However, we can each take steps in our daily lives to be strong allies for the LGBTQ+ members of our community. The American Samoa Alliance Against Domestic and Sexual Violence offers community programming focused on resilience building and mental wellness, programs that LGBTQ+ people may benefit from. The Alliance also has the Fa'afafine Rural Project, a training program for fa’afafine advocates. This project builds a supporting infrastructure for the fa’afafine community in American Samoa and provides resources and articles for community education about fa’afafine history, community programming, and current issues. The fa’afafine are a recognized third-gender in American Samoa, but they live outside of the Western concepts of a strict gender binary. Fa’afafine face increased risk of sexual assault, domestic violence, and isolation due to transphobia, homophobia, and misogyny. So, it is important for all of us, LGBTQ and non-LGBTQ, to provide support for the fa’afafine members of our community here in American Samoa. I feel blessed to have had teachers and family members who supported me when I came out as queer. The support of loved ones helped me to be resilient in the face of the negative reactions I faced from others. My hope is that I can provide support for other LGTBQ+ people and learn from their experiences. If you are LGBTQ+ and are interested in building resiliency tools, please consider contacting the Alliance (699-0272) to learn about wellness programs and the resources available through the Fa’afafine Rural Project. Happy Pride Month, everyone!  O LE A LE MALIEGA?
(Puipuiga mai sauaga tau feusuaiga) Tusia: Judy Mata’utia Afai ua e mana’o ina ia faia ni faiga tau feusuaiga ma se isi, e tatau ona iai le maliega mai itu uma e lua. Afai e te fesili I lau pa’aga, pe e fia faia lea tulaga, ma afai e te le lagona se ‘IOE’ manino, ae faaauau ona e faia pea ia tulaga, o lona uiga ua e faao’o iai sauaga tau feusuaiga. O le a lenei mea o sauaga tau feusuaiga? O le kisi, tago o le isi I le isi, e o’o atu lava I faiga tau feusuaiga. Afai e te faia ni gaioiga tau feusuaiga ma se isi e aunoa ma le maua o se maliega mai le isi tagata, e ono avea lea ma sauaga tau feusuaiga po’o o faiga faamalosi. E tusa lava:
Fesili: - ‘E te mana’o e fai lea tulaga?’, ‘E te fiafia I ai?’, ‘E te mana’o e taofi?’ Faalogo I le tali: - Na e faalogo e manino lelei le ‘IOE, OU TE MANA’O I AI’, manatua, e iai le aia a le tagata e suia ai lona mafaufau I so’o se taimi. Afai o lea, e tatau fo’I ona taofi gaioiga o lo’o faia. Afai e le’I manino le tali ‘IOE’, taofi loa! Aua le faatauanauina lau pa’aga ina ia faia faiga tau feusuaiga. E tatau I taimi uma ona faaleoina le maliega? O le maliega e mafai ona faaalia I taga po’o upu fo’i. Ae o le tele o le taimi e mafai ona faauiga seseina taga e faia. Ina ia faamautinoaina le tali sa’o, e tatau ona faaleo le maliega, I le ‘IOE’ po’o le ‘LEAI.’ E leo se maliega le: - ‘MASALO’ e le’o se maliega, ‘OU TE FEFE’ e le’o se maliega, ‘OU TE LE MAUTINOA’ e le’o se maliega. A leai se tali, e le’o se maliega lea. Afai e le maua mai se ‘IOE’ manino mai lau pa’aga, o lona uiga e leai se maliega. Atonu e fefe lau pa’aga e faapea mai ‘LEAI’, atonu e leiloa e lau pa’aga ona faapea mai ‘LEAI’, atonu ua tele mea I le mafaufau o lau pa’aga, po’o faasuaava ma le mafai ona faapea mai ‘LEAI’. O le ‘LEAI’, o lona uiga I taimi uma e ‘LEAI’. A faapea mai se isi ‘LEAI’, e le faapea ia toe taumafai mai se isi taimi. E le faapea fo’i o taumafai le isi tagata e faafaigata pe mana’o ina ia fesili faatauanau le isi tagata I taimi uma. Ia talia le tali ‘LEAI’ ina nei te’I ua molia oe i le faia o sauaga tau feusuaiga po’o le faamalosi. O nisi o tagata e le mafai ona latou avatu se maliega. Afai e lalo mai o le 18 tausaga o se tamaititi, e le mafai ona ia aumaia se faatagana po’o se maliega I se isi e fesili atu mo ia I se maliega. E tusa foi pe malie mai le tamaititi e lei atoa le 18 tausaga e faia ni tulaga tau feusuaiga, o le faamalosi lea tulaga ma e molia ai le tagata matua o lo’o a’afia, tusa po’o se tama ma se teine o lo’o mafuta. Afai fo’I o lo’o maua se isi I se tulaga faaletonu o le mafaufau, e le’o mafai fo’I e lea tagata ona avatu se maliega mo ni tulaga tau feusuaiga. Ae faafefea la pea faasuaava se tasi, po’o faaaogaina foi fualaau faasaina? A maua tagata I tulaga faapea, e le mafai ona mafaufau lelei ma faia ni faaiuga manino, ma atonu e le mafai ona latou avatu se maliega po’o se faatagana. Afai ae faia e se tasi ni tulaga tau feusuaiga I se tagata e le’o malamalama lelei lona mafaufau ma e le’o mautinoa lelei foi e ia gaioiga o lo’o faataunuuina e se isi ia te ia – o le faamalosi le mea lea o lo’o faia, ma o le solitulafono. E iai nisi tulaga e mafai ona e faia e fesoasoani ai I le taofia ma le puipuia mai I sauaga tau feusuaiga? A o’o i tulaga tau feusuaiga, e tatau I taimi uma ona faaalia le ava ma le faaaloalo I isi tagata o lo’o lua faatasi po’o lau pa’aga fo’i. Afai e iai nisi e le faaalia se faaaloalo, ia fai atu iai se faasoa I mea e tatau ona latou faia ina ia alofia ai le o’o atu I se tulaga solitulafono. Fesoasoani atu I se isi e te iloa o lo’o mana’omia le fesoasoani, atonu ua a’afia lea tagata I sauaga tau feusuaiga. Valaau I le 911, pe fesili atu I nisi e fesoasoani ifo. Afai e te popole tei ua e sese ma atonu e leai se mea o tupu, ia e sili atu le mao sese nai lo’o le leai o se fesoasoani e tuuina atu, ae faatoa e iloa mulimuli ane, sa mafai ona e fesoasoani, ae leai sau mea na faia e puipuia mai ai se isi mai le a’afia I sauaga tau feusuaiga.  Tusia: Judy Mata’utia
O le faaaloalo, o se mea mo tagata uma! E o’o lava i faiga tau feusuaiga, e tatau ona faaalia le faaaloalo ma le saogalemu i lau paaga. Po’o le a lava le tulaga o faiga tau feusuaiga o lo’o faia, e tatau e tagata toalua ona mafai ona filifili i mea e manana’o i ai, ma le taimi e taofia ai. O le feso’ota’i o le ki ma le autu lea o mea uma. O feso'ota'iga e faamautinoa ai e te le’o faamalosia se tasi e fai se tulaga e le mana'o e fai. Fesili atu, ona faatali ma faafofoga lelei mo se tali, ma po’o lea lava le tali, ia faaalia le faaaloalo i lou faataunuuina o le tali o lo’o e faafofoga atu i ai. Feso’ota’i i upu, tala, ma faaupuga. Atonu e ese le faalogo o le isi tagata i lou talanoa atu ma lou fesili atu e faatatau i faiga tau feusuaiga, ae atonu e malamalama ma manino ai fesoʻotaʻiga. Faalogo i taimi uma ma taofi pe a fai mai lau paaga e LEAI, tusa lava pe na IOE muamua. E le faapea a leai se tali po’o se upu e fai mai, ona tutusa lava lea ma le IOE. Aua nei e faalagolago i gaioiga o le tino pe a leai se tala - e faigofie tele ona le malamalama ma faauiga sese taga o le tino. Fesili i lau paaga pe mana'o e faaauau ni tulaga o lo’o lua faia. Tu’u atu se taimi i lau paaga e mafaufau iai ma avatu ai se tali. O uiga faaalia ia o le tagata e faaaloalo ma e mafai e lona paaga ona talitonuina. A e fesili e uiga i se mea patino e fia faia, ae tali mai le isi tagata e IOE, e na’o na pau lava lena o le gaioiga o lo’o faatagaina ma malie mai e faataunuuina. E i ai le aia tatau a tagata uma e mafai ona teena ai faiga tau feusua'iga. E iai le aia tatau o itupa uma e mafai ona faapea atu ai LEAI. E mafai ona e fai atu LEAI i so’o se tulaga, i so’o se taimi. E mafai ona e faapea atu LEAI e tusa lava pe e te fiafia tele i se tagata, pe na lua faia muamua foi nisi faiga tau feusuaʻiga. E mafai ona e fai atu LEAI, tusa lava pe mana'o lau paaga e te lua faia ni faiga tau feusuaiga pe ua amata foi ona aga’i atu i lea tulaga. Aua le taumafai e faatalanoa se isi ina ia liliu ma tosina mai lona mafaufau ina ia faataunuu faiga tau feusuaiga. O le taumafai e talanoa i se tasi e faia feusuaiga e aunoa ma le latou mana’o i ai, o le taotaomia ma le faamalosia lea o se isi i ia tulaga, po’o ni faiga faatauanau. O nei faiga faatauanau i tulaga tau feusuaiga e mafai ona aofia ai, le fesili so’o po’o le fesili i taimi uma, fesili pea i taimi uma tusa lava pe ua tali mai le tagata e LEAI. E aofia ai fo’i le tau faamata'u e faauma pe momotu le mafutaga pe a le faia e le tagata faiga tau feusuaiga. O faiga faatauanau i tulaga tau feusuaiga e mafai ona vave lona o'o atu i le tulaga o le faamalosi. O le faiga faamalosi e aofia ai taumafai ina ia faasuaava pe faaona se tasi ina ia mafai ona faia ai faiga tau feusuaiga, po’o le le faalogo pe a latou faapea mai LEAI. Afai o loʻo taotaomia ma faamalosia oe, e leai se mea o lea e faia ai fua se mea e te le’o mana’o e fai - tusa lava po o le a le mea e manaʻo iai le isi tagata poʻo se tagata fo’i e te matua fiafia iai. Ia manino ma talanoa sa’o iai - fai atu iai LEAI ou te le mana’o iai. Aloese mai le nofo na’o oulua ma lea tagata i se nofoaga, faatasi atu i se vaega po’o le iai i se nofoaga faitele. Aloese mai le tagofia o le ava malosi ma isi fualaau faasaina, ia mafai ai ona e pulea lou tagata. Faata’ita’i ma faamasani i le faia o le tala o le LEAI aemaise pe afai e te lagona e le mafai ona e fai atu LEAI pe e te fefe fo’i. Afai e te lagona lou le saogalemu, ia faapea atu LEAI ma le leotele ma le manino, ma saili vave se fesoasoani. Manatua afai e faamalosia oe e fai se mea e te le manaʻo e fai, e le o oe e sese pe tuuaia. E tatau ona faaalia le faaaloalo i tagata uma. A o’o i faiga tau feusuaiga, e tatau ona feso’ota’i itu uma. E taua tele lou fesili aemaise o le faalogo i le tali - i tulaga uma tau feusuaiga. A'oa'o ma suesue atili e uiga i faiga tau feusuaiga, feso'ota'iga ma le fa'aaloalo e alofia ai le a’afia pe solia ai tulafono faata’atitia mo le puipuiga o aia o tagata uma. Written by: Mary Anne Peck, Mary Anne Peck: Writing and Workshops
EXPANDING OUR DEFINITION OF HEALTH When you think about health, what does your mind automatically focus on? Diet? Exercise? Those supplements you saw in a social media ad? Putting energy into improving your physical health is vital, but physical health is not the only kind of health. May is Mental Health Awareness Month, a time for all of us to reflect on our own mental health, learn about mental health, and reach out to others who may be struggling. But why is mental health important? WHAT IS MENTAL HEALTH?According to the World Health Organization, mental health is “a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.” Living a healthy life includes working to improve your mental well-being, and this well-being enables you to build strong relationships and community. MENTAL HEALTH CONDITIONSEvery person’s mental health is unique. Depending on your genes, your environment, your life experiences, and your resilience level, you may experience a mental health disorder at some point in your life. One in eight people live with a mental health disorder, such as:
Each of these types of mental health conditions requires different treatment and support. However, access to mental health care is limited, and many people find themselves struggling to cope with symptoms that hinder their quality of life and well-being. For example, only one-third of people who have depression have access to mental healthcare and medical support. WAYS TO IMPROVE MENTAL HEALTHThere are many ways to improve mental health in 2024. Whether you are worried about your own mental health, your loved ones’ mental health, or the alarming statistics you see in the news, there are steps you can take to help build a better, healthier world. These improvements can occur at every level of the human experience:
RESILIENCE AND MENTAL HEALTHResilience is your ability to adapt, especially in the face of adverse events and trauma. Developing your resiliency skills is a fantastic way to improve your mental wellbeing and reduce your risk of developing a mental health condition such as anxiety or depression. There are many ways you can improve your resilience, including:
Taking action to strengthen your resilience will help you to cope with past traumas and face future stressors in new ways. MENTAL HEALTH RESOURCES If you or someone you love is struggling with any of the mental health conditions discussed in this article, or you are interested in bettering your mental wellbeing through community workshops or medical intervention, please reach out ot the American Samoa Alliance Against Domestic and Sexual Violence (684-699-0272) for information about community workshops, counseling, and resources available in American Samoa. If you worry that you or a loved one need medical care, please call 911 or visit a DOH clinic or the LBJ Hospital to meet with a medical professional.  (fautuaga mo se mafutaga maloloina ma le fausia o aiga malolosi)
Tusia: Judy Mata’utia O le atuatuvale, e ono aafia uma ai tagata taitasi I le tele o taimi ma e ono avea ma faigata pe fai ma luitau mo nisi o paaga po o ulugalii e gafataulimaina. O nei fautuaga e ono fesoasoani moo e ina ia malamalama ai I le mafuaaga e alai ona tulai mai le atuatuvale ma le mafai ona gafataulimaina faatasi. O le a lea mea o le atuatuvale?....... O le atuatuvale o le tali lea o lou mafaufau atoa ai ma lou tino i ni manaoga po o ni gaioiga e faalogoina ai le lagona o le lofituina I lou tagata, pe ua tele ma anoanoa’i ni mea ua saputu mai mo lou tagata toatasi e gafataulimaina toatasi. O le atuatuvale e mafai ona faatupulaia ai faalogona faalelelei ma le faaletonu. A e atuatuvale, atonu e te lagona le le mautonu, maitaitagofie, fefe, po’o le leai foi o se malosi. E mafai fo’i ona iai ni faaletonu faale-tino e pei o le tiga o le ulu, tiga o le manava po’o le tiga o le tua. O tagata e tele ona atuatuvale, e mafai ona latou toe tilotilo lava ia latou lava ia ma faapea, latou te le gafatia ni faafitauli ma nisi lava tulaga o le olaga e ono luitauina ai le tagata. O le atuatuvale e faafaigata ai e nisi ona manuia I le olaga faapena foi ma mafutaga. I totonu o se mafutaga, o le atuatuvale a le tagata toatasi, e aafia atu ai ma le isi tagata po’o le paaga. E mafai ona mafua le atuatuvale ona o taimi faigata e pei o faafitauli i galuega po’o totonu o fale faigaluega, po’o gasegase fo’i o le tino. Ae e mafai foi tula’i mai ona o mea lelei e tutupu ma feagai ma le tagata, e pei o le faaipoipo atu i se tasi, po’o le maua foi o se siitaga maualuga i totonu o le fale faigaluega. O a faailoga o le atuatuvale?.......O le atuatuvale e mafua ai ona ese mai se isi mai mea ua masani ai. O nisi nei o suiga e mafua ona o le atuatuvale: o le suiga i lagona, mai le to’a lelei i le le fiafia po’o le matua filemu lava, o le suiga mai le foiaina o faafitauli i le na’o le faitio pea, o se suiga mai le toaga i le vaivai ma le fia malolo, o le itiiti o le fiafia i fegalegaleaiga ma lau paaga, faalogoina lagona faalelelei e uiga ia te oe lava. E faafefea ona a’afia mafutaga i le atuatuvale?......E mafai ona fefulituaa’i ai ni faiga paaga, po’o le isi i le isi ona o le atuatuvale. E mafai e paaga ona ita le isi i le isi e uiga i mataupu faatauvaa, atonu e faitio ma tuuaia e le tasi le isi ma o’o atu ai ina misa, atonu fo’i e le toe talanoaina ni mataupu ma foia faatasi ni faafitauli, ma atonu o lea alofia e le isi le isi ma o’o atu ai i le lagona o le vavae ese ma le tuua toatasi. O a mea e mafua ai le atuatuvale i totonu o mafutaga?......O le atuatuvale e mafai ona mafua mai i totonu po’o fafo o se mafutaga. O faalavelave po’o atugaluga i fafo mai o se mafutaga e mafai ona faatatau i galuega, aiga, mea tautupe, soifua maloloina po’o faafitauli faale-tulafono. O le umi ona toesea mai o se isi mai se mafutaga e pei o femalagaaiga mo galuega po’o auaunaga faamiliteri, e mafai ona faatupuina ai le atuatuvale i le va o paaga. O le atuatuvale e tula’i mai totonu o se mafutaga, e mafai ona mafua ona o se tasi o paaga e le’o lagona le faatauaina, faaaloalogiaina, po’o le amanaiaina o ia. O nisi mafutaga e o’o i le atuatuvale pe afai e le lava le alofa ma le vavalalata. O nisi taimi e le’o manino le mafuaaga o le atuatuvale i le o lo’o ia lagonaina. O le fesoasoani e faaitiitia ai le atuatuvale i tagata taitasi. I se mafutaga vavalalata e pei o paaga, ia faailoa o le atuatuvale a oulua uma, tusa lava pe nao le toatasi le tagata lae tula’i ai. Faafofoga ma faalogo lelei ma faatagaina lau paaga ina ia faailoa ma faasoa mai ona lagona. Ia lagolagoina ma faamalosiau atu ia te ia, ma faailoa atu o lo’o alofagiaina ia. Faamautinoa i lau paaga, o lona atuatuvale e le’o se mea tumau, ma e mafai ona faatoilaloina pe afai e te lua galulue faatasi. Faamalosi ma tapena lou tagata mo atugaluga o lo’o folifoli mai i le lumana’i. Faata’ita’i le talatalanoa ma foia pe fofo faatasi ni faafitauli. Fai faatasi gaioiga po’o faatinoga e maua ai le malosi faale-tino. Siva, tietie uila, savalivali, po’o nisi lava mea e mafai ona fai faatasi. O le gaioi e fausia ai vaega o le tino e mafai ona tete’e, puipuia, ma taofia le a’afia gofie o tatou i le atuatuvale. Toaga e ata. O le ata ma le fiafia tele e faaitiitia ai fo’i le atuatuvale. Faamalosi e le isi le isi i mea meaai ia taumafa paleni, lava le malologa po’o le moe, ma le faaavanoaina o le taimi mo se faiga malologa tele e aunoa ma se faalavelave. Ia aoaoina tatou mai mea ua tutupu i le tuana’i. Afai na lelei lou taulimaina o le atuatuvale, ia fafau atili mai lea tulaga mo le aga’i i luma. Afai na faigata ma le lelei lou feagai ai ma le atuatuvale, ia uia se isi auala ese, faia nisi tulaga e ese mai i ni mea sa e faia muamua, ia foia faafitauli i nisi faiga. Ia faaalia le faafetai, faaalia le agalelei ma le amanaia o tagata. A lagona e le tagata o lo’o faatauaina ma alofagiaina o ia, e faigofie foi ona latou taulimaina le atuatuvale pe a feagai ma latou. O le mea moni lava, e tupu lava i tagata le atuatuvale, pe tatou te o’o uma lava iai i taimi eseese. Afai o lo’o e i totonu o se mafutaga ma sau paaga, e mafai ona a’afia uma oulua i le atuatuvale, ma e manaomia ona malamalama pe faafefea ona fesoasoani le isi i le isi pe a o’o i taimi atuatuvale. O faamatalaga ua taua i luga e mafai ona fesoasoani tele. Mo se fesoasoani atili i le atuatuvale po’o faafitauli ma faaletonu i totonu o se mafutaga, e mafai ona e faasoa atu ma le o lo’o fesoasoani ia te oe po’o faataunuuina auaunaga faapitoa mo oe, o se fautua, po’o se ta’ita’i faale-agaga e te talitonuina. Written by: Vatauomalotetele Fanene
As a society, it is our collective responsibility to protect and nurture the most vulnerable among us—our children. Child abuse remains a pervasive issue that can have devastating and long-lasting effects on the physical, emotional, and psychological well-being of young individuals. In order to address this problem effectively, we must first raise awareness about the signs of child abuse and empower bystanders to take action when they suspect abuse may be occurring. Signs of Child Abuse: Child abuse can take many forms, including physical abuse, emotional abuse, sexual abuse, and neglect. Recognizing the signs of child abuse is crucial in identifying and intervening in potentially harmful situations. Some common signs of child abuse include: 1. Unexplained injuries such as bruises, burns, or fractures. 2. Changes in behavior, such as sudden aggression, withdrawal, or fearfulness. 3. Poor hygiene or unexplained weight loss. 4. Inappropriate sexual behavior or knowledge. 5. Avoidance of specific individuals or places. 6. Constant hunger or lack of proper nutrition. 7. Consistent absence from school or other activities. As Bystanders, What Can We Do? As bystanders, we have a role to play in protecting children from abuse and ensuring their safety and well-being. If you witness or suspect that a child is being abused, there are steps you can take to help: 1. Ensure Safety: If you believe a child is in immediate danger, contact emergency services or law enforcement right away to ensure their safety. 2. Offer Support: If you feel safe doing so, approach the child calmly and offer support. Let them know that they are not alone and that help is available. 3. Report Suspected Abuse: If you have concerns about a child's well-being, report your suspicions to the appropriate authorities, such as child protective services or the police. They can investigate the situation and provide support to the child and family. 4. Seek Help: If you are unsure about how to respond or need support in dealing with what you have witnessed, reach out to a trusted individual, such as a counselor, teacher, or social worker. They can provide guidance and assistance in navigating the situation. I vividly remember the day I witnessed a distressing incident of child abuse while driving through a village. As I took a turn, I saw a mother slap her young child multiple times in the middle of the road. The child, who appeared to be around three years old, was then thrown off the road and landed on the curb, crying in distress. Despite my shock and concern, I struggled with how to respond as a bystander. Looking back, I realize that I was overwhelmed by the situation and unsure of the best course of action to take. I felt a deep sense of empathy for the child and regret for not intervening or speaking up. In moments like these, it is normal to feel conflicted and unsure of how to help. However, it is essential to prioritize the safety and well-being of the child and take action to protect them from harm. Child abuse awareness is a critical issue that requires the collective effort of individuals, communities, and institutions to address effectively. By recognizing the signs of child abuse, empowering bystanders to take action, and fostering a culture of support and protection for children, we can work together to create a safer and more nurturing environment for all young individuals. Together, we can make a difference in the lives of children who may be experiencing abuse or neglect. Empowering bystanders to speak up and take action is crucial in breaking the cycle of abuse and ensuring that children are safe and protected. By raising awareness about the signs of child abuse and providing guidance on how to respond effectively, we can create a community that prioritizes the well-being of children and holds perpetrators of abuse accountable. As individuals, we must be vigilant and proactive in recognizing and reporting suspected cases of child abuse. It is essential to trust our instincts, speak up for those who may not have a voice, and take action to protect the most vulnerable members of our society. If you ever find yourself in a situation where you witness or suspect child abuse, remember that your actions can make a difference in the life of a child in need. By speaking out, offering support, and reporting concerns to the appropriate authorities, you can help ensure that children are safe, protected, and able to thrive in a nurturing environment. Together, let us stand united in our commitment to child abuse awareness and prevention. By working together and taking a stand against child abuse, we can create a safer and more compassionate world for all children. Remember, it is never too late to make a difference. Your actions, no matter how small, can have a profound impact on the life of a child in need. Let us join hands and advocate for the well-being and safety of all children, ensuring that they grow up in environments filled with love, care, and protection. Together, we can make a difference and create a brighter future for generations to come.  Written by: Mary Anne Peck, Mary Anne Peck: Writing and Workshops This year, as we move through Sexual Assault Awareness Month, survivors and advocates are taking time to reflect on our experiences, share our stories, and call for increased public awareness of this global issue. In my articles for the American Samoa Alliance Against Domestic and Sexual Violence, I have written the phrase “survivors and advocates” many times. Sometimes, these two groups, the survivors and the advocates, are separate, but there is a group of people who are both survivors and advocates. When I was 20 years old, a man sexually assaulted me. In the immediate aftermath, I fell into a deep pit of depression. Over the years, I have found the tools to build a fulfilling life that, for 20 year old Mary, felt impossible. Working with a counselor, speaking with loved ones, and writing about my experiences and feelings helped me become healthier mentally and physically throughout my twenties. At a certain point, I stopped being triggered through small events and conversations that reminded me of the assault. I thought, “Wow! I’m totally past the trauma! It’s gone and I can forget about it!” Then, at 26, I took a contract with the Alliance to lead Healing Through Writing workshops, and I was faced with a new challenge: teaching other people about the resiliency tools that saved my life. The first Healing Through Writing workshop went well. However, as the hours passed, I could feel my heart rate climbing higher and higher. The women in the room shared their stories and the stories of their mothers, nieces, and friends, and my hands started to shake, even as I asked them questions and led discussions. According to the Centers for Disease Control, “Over half of women and almost 1 in 3 men have experienced sexual violence involving physical contact during their lifetimes.” I had read these statistics and I had spoken with friends about our experiences, but in that first workshop, I was overcome with a feeling of panic and helplessness that boiled over as soon as I walked through the front door of my home and dropped my bag to the ground. Underneath my tears and hyperventilation, there were panicked thoughts swirling around my head--All of those women have stories like mine. There are so many more out there. How can anything I try, especially this silly writing workshop, do anything to help? I had no power the day I was assaulted, and I have no power now. I thought I was past all of this, why am I freaking out? How does the Alliance staff do this every day? I’m useless. Many of the legal advocates, social workers, nurses, counselors, nonprofit workers, volunteers, and workshop facilitators who work with survivors of sexual assault are also survivors. However, we are survivors in an environment rife with triggers. Over the past year and a half, I have had to stretch my resilience muscles and find ways to process the stories I hear in my workshops and cope with the feelings that these stories trigger within me. Here are some of the tools that have helped me that may help you. WRITINGIn my Healing Through Writing Workshop, I teach participants that writing is a fantastic tool to build resilience, improve your mental health, and work through your feelings and trauma. When the stories I hear in a workshop or the statistics I read in my article research trigger me, I practice what I preach and start to write. Sometimes I write along with the participants in the workshop setting, sometimes I go to the bathroom and let everything out in the Notes app on my phone, and sometimes I pull out an old receipt and let out my thoughts before throwing it in the trash. It doesn’t matter where the writing happens, what matters is the catharsis, the release. If you are interested in writing more, here are some journaling prompts:
MINDFULNESS“Mindfulness” refers to a broad range of practices that ground a person in the present moment. I teach some of these practices in my workshops, including:
These tools are especially helpful if you are triggered in a public or professional setting. You don't need any special supplies to take deep breaths and be present. SELF-CARE AND WORK-LIFE BALANCEBurnout and exhaustion are common for individuals who work in caring professions and advocacy roles. The social work field in the United States has a turnover rate of nearly 40%--a symptom of a larger problem. Social workers, counselors, and advocates work hard to care for others, and this makes self-care more important than ever. If you find yourself being triggered by your work, experiencing high levels of stress, and facing exhaustion and burnout, then practicing self-care is vital. Self-care doesn’t mean buying a face mask and getting a massage. For overworked advocates, self-care may include the most basic levels of care—getting a sufficient amount of food, water, and sleep. SUPPORTING ADVOCATESFacilitating workshops with the Alliance has given me a look into the weight being carried by advocates around the world. The time I spend with survivors and writing about DV/SA, in comparison to the full-time efforts of other professionals, is so short. I go to the Alliance office for a workshop, I visit an Alliance Community Partner, I write my monthly articles, and then I switch my energy and attention over to my other clients and projects. The triggers I experience in my workshops have shown me first hand the struggles and the strength of the advocates in our community. This month, as we focus on Sexual Assault Awareness, I hope that we can all take the time to care for the advocates in our lives who spend their days fighting for a better future. (If you are an advocate interested in exploring the resiliency tools listed in this article, please contact the Alliance to learn about the next Healing Through Writing Workshop. The Alliance is also sponsoring workshops for the staff of the Alliance’s Community Partner Organizations! These workshops are free and open to the public.)
Written by: Jennifer F Tofaeono, MBA, Ex Dir
As an executive director of the American Samoa Alliance against Domestic & Sexual Violence, an organization dedicated to raising awareness about domestic and sexual assault in Samoa, I've had the privilege of leading a team of passionate individuals who may have little to no prior experience but possess the heartfelt desire to drive meaningful change within our community. One of the key strategies I employ to support the growth and development of my team is to foster a culture of continuous learning and skill-building. For example, we conduct regular training sessions and workshops on topics such as resilience and wellness, cultural sensitivity, and effective communication techniques. These sessions not only provide valuable knowledge but also empower team members to feel more confident and competent in their roles. Additionally, I encourage staff members to pursue professional development opportunities such as attending conferences, participating in online courses, or seeking mentorship from experts in the field. By investing in their personal and professional growth, I ensure that our team remains equipped to address the complex challenges of domestic and sexual assault in Samoa. Engaging staff members to move forward requires effective communication, collaboration, and shared vision. One strategy I utilize is to regularly hold team meetings where we discuss our goals, progress, and challenges openly. During these meetings, I encourage staff members to share their ideas, perspectives, and feedback, creating a sense of ownership and collective responsibility. I try to emphasize the importance of celebrating small victories and milestones along the way, recognizing the hard work and dedication of each team member. By fostering a positive and supportive work environment, I inspire my team to stay motivated and committed to our mission of creating a safer and more equitable society for all. In Samoa, cultural values such as fa'aaloalo (respect), fa'asamoa (Samoan way), and alofa (love) deeply influence how we approach our work. These values guide us in our interactions with survivors, community members, and each other, emphasizing empathy, compassion, and solidarity. By incorporating the Samoan lens into our organizational culture and practices, we honor our heritage and strengthen our connection to the communities we serve. References:
 Written by: Jennifer F Tofaeono, Ex Director. Photo from SAAM Wave with ASCC (Am Samoa Community College) Prof: Derek Helsham, Alliance Staff & Community Partners
Sexual Assault Awareness Month (SAAM) is observed annually in April in the United States to raise awareness about sexual violence, educate communities, and promote prevention efforts. The origins of SAAM can be traced back to the 1970s when grassroots movements advocating for survivors of sexual assault began gaining momentum. The first organized effort to recognize April as Sexual Assault Awareness Month was initiated by the National Sexual Violence Resource Center (NSVRC) in the early 2000s. NSVRC, established in 2000, is a nonprofit organization dedicated to providing resources and information about sexual violence prevention and response. Their goal was to create a nationally recognized campaign to shed light on the prevalence of sexual assault and to empower survivors while also emphasizing the importance of prevention strategies. Since the Alliance was established in 2009, the Alliance has continued to shine a light on Sexual Assault in our community by hosting community tables, conferences for the community, wave activities with many partners, and using social media to increase knowledge every April and throughout the year. We do this because our community indicates 20% of the female population has experienced rape, and 86 percent of women in relationships have experienced some form of intimate partner violence (Samoa, 2022). In a population with 24,456 females in American Samoa (Census 2020), this would mean over 5,000 women in our community have experienced rape, and 21,032 of our women have experienced some form of sexual assault. It is important to note, for Samoan communities and other Pacific Islanders, issues related to sexual assault may be influenced by traditional cultural values, family dynamics, and colonial legacies. Addressing sexual violence in these contexts requires a nuanced understanding of cultural sensitivities and a collaborative approach that involves community leaders, elders, and grassroots organizations. When we use a cultural lens, it’s extremely important we come together as a community. The Alliance efforts to promote sexual assault awareness among Samoans, and other cultures in our community, often involve culturally tailored initiatives such as storytelling, community workshops led by respected elders, and the incorporation of traditional healing practices. Additionally, advocacy organizations work closely with local leaders to challenge harmful stereotypes and promote gender equality and respect within Samoan society. On our website we share community stories, and how it molds the lens in which we seek information to grow knowledge. We create videos to encourage our community to learn ways to respond to sexual violence, and how to find healing. You can find a resource center of abundant information about sexual assault and its impact on our community. The Alliance recognizes healing and offers a writing workshop, as well as Art sessions for building resilience. These are safe spaces corrected by the Alliance where victims can dive into many forms of creative art practices to create healing and identifying that victims do not stand alone. For those who are victims or know someone who is a victim of sexual assault, we are here to help. The Alliance is not a service provider, but we can forward you to our partners who share space in advocacy, healing and ensuring victims find a way to move forward. If you want to learn more, please visit our website as asalliance.co to access various resources for assistance or follow our Facebook page- American Samoa Alliance at: https://www.facebook.com/AmericanSamoaAlliance References:
 On April 2, 2024 Samoa News shared a story where a worker allegedly assaulted another employee at the workplace. In reading the story it was evident that the employee made choices that created an unsafe space for himself, as well as his coworker. The worker was upset with this new supervisor, and during his lunch time he chose to have two cans of beer prior to reporting to work, and assaulted his supervisor by hitting the victim in the head with a helmet. The victim was arrested and now is facing charges of assault. He will most like lose his work, and may find it difficult to find employment due to his violent behavior. When I read these stories I wonder if the perpetrator could go back and change his/her response to the day would they? De-escalation techniques are vital skills used to defuse tense situations and prevent them from escalating into violence or aggression. These strategies aim to promote calm, reduce emotional intensity, and foster open communication to resolve conflicts peacefully. Here are some effective de-escalation techniques and how to use them: 1.Remain Calm: One of the most crucial aspects of de-escalation is maintaining a calm demeanor. Your calmness can help diffuse tension and reassure the other party that the situation can be resolved without further escalation. Take deep breaths, speak slowly and calmly, and avoid reacting impulsively to provocations. 2. Active Listening: Practice active listening by giving the other person your full attention. Listen attentively to their concerns, validate their feelings, and demonstrate empathy. Reflect back what you hear to show that you understand their perspective, which can help defuse anger and frustration. 3. Empathize: Show empathy by acknowledging the other person's emotions and validating their experiences. Let them know that you understand why they might feel upset or frustrated. Empathy can help build rapport and create a sense of connection, making it easier to find common ground and resolve the conflict peacefully. 4. Use Non-Threatening Body Language: Your body language can convey a lot about your intentions and emotions. Use open, non-threatening gestures such as relaxed posture, open palms, and maintaining appropriate personal space. Avoid crossing your arms, making aggressive gestures, or invading the other person's personal space, as this can escalate the situation. 5. Set Boundaries: Clearly and assertively communicate boundaries to prevent the situation from escalating further. Let the other person know what behavior is unacceptable and the consequences for crossing those boundaries. Be firm but respectful in enforcing boundaries, and avoid engaging in power struggles or escalating confrontations. 6. Offer Solutions: Collaborate with the other person to find mutually acceptable solutions to the problem at hand. Brainstorm possible solutions together, focusing on finding common ground and addressing underlying needs or concerns. By involving the other person in the problem-solving process, you can empower them to take ownership of the resolution and reduce resistance. 7. Take a Time Out: If emotions are running high and communication becomes difficult, suggest taking a break to cool off and regroup. Agree on a time to reconvene the conversation once both parties have had a chance to calm down and reflect. Taking a time-out can prevent further escalation and allow for more productive dialogue later on. 8. Ask for Help!!! If de-escalation efforts are unsuccessful or the situation poses a risk to safety, seek assistance from trained professionals or authorities. This may involve contacting security personnel, HR representatives, or law enforcement to intervene and ensure the safety of everyone involved. By employing these de-escalation techniques, individuals can effectively manage conflicts, diffuse tense situations, and promote positive communication and resolution. These strategies are essential for maintaining peaceful and productive interactions in various settings, from interpersonal conflicts to crisis intervention scenarios. **References:** 1. Crisis Prevention Institute. (2021). CPI's Top 10 De-escalation Tips. Retrieved from https://www.crisisprevention.com/Blog/April-2021/Top-10-De-Escalation-Tips 2. Scottish Government. (2019). De-escalation Techniques: A Practical Guide. Retrieved from https://www.gov.scot/publications/de-escalation-techniques-practical-guide/pages/2/ O LE FAUSIAINA O LE MAUFETU’UNA’I MA LE I AI PEA O LE FAAMOEMOE, I TAIMI POPOLE MA LE ATUATUVALE3/27/2024  Tusia: Judy Mata’utia
O le maufetu’una’i o lou mafai lea ona toe faafo’isia mai lou tagata mai faigata o le olaga o lo’o feagai ma oe, a’o le faamoemoe – o le naunau mo mea lelei. Ina ia mafai ona feagai ma tatalia louloua o faafitauli o le olaga, e mana’omia uma mea nei e lua o le maufetu’una’i ma le faamoemoe. Ae a o’o mai popolega ma atugaluga o le olaga, e fai lava sina faigata ona lagona le maufetu’una’i po’o le iai o se loto faamoemoe. O le mea e lelei ai, o lo’o i ai mea e mafai ona tatou faia e faatupulaia pe faatumauina ai le maufetu’una’i ma le faamoemoe i tatou olaga. Ia e agalelei i lou lava tagata:
Faaavanoaina se taimi mo le fiafia:
Feso’ota’i:
Fausia le faamoemoe ma le faatinoga:
Faia ni galuega mo isi:
E taua tele le a’afiaga o lou soifua manuia faale-mafaufau ma le faale-tino i taimi faigata. O le fausiaina o le maufetu’una’i ma le faamoemoe e mafai ona fesoasoani ia tatou i taimi faigata o le olaga, aemaise o le faaauau ai o le tatou folauga aga’i i luma.  Written by: Mary Anne Peck Women’s History is Women’s Resilience“I think about how much we owe to the women who went before us–legions of women, some known but many more unknown. I applaud the bravery and resilience of those who helped all of us–you and me–to be here today.” — Ruth Bader Ginsburg, Supreme Court Justice Over the centuries, women around the world have fought inequalities in the home and in the public sphere. Every March during Women’s History Month, I am hit with the irrefutable knowledge that my life is made possible by the brave women who came before me. My articles and stories have my name at the top, not a male pseudonym, because of the bravery of those women. The credit card in my wallet and the title to my truck have my name, not my husband’s, because of those women. Everything from my right to vote to my choice in birth control is possible because of the women who fought incredibly difficult battles before I was even born. For each of these hard-earned privileges that I enjoy, I am still intimately aware of the impact of inequality and gender-based violence on my life and the lives of my loved ones. I know that there is still so much work left to do within myself as I move through the world as a trauma survivor and collectively as I work with other women who are trying to heal and make societal change. But how do we face the challenges ahead? Women around the world still face economic inequality, limited civil rights, environmental struggles, high maternal mortality, and the ever-present dangers of domestic and sexual violence. In Letter to My Daughter, the author Maya Angelou writes, “You may not control all the events that happen to you, but you can decide not to be reduced by them…If you cannot make a change, change the way you have been thinking. You might find a new solution.” Angelou’s work as a poet, memoirist, and civil rights activist changed the world, and she used her words to shed light on her experiences as a black woman and survivor and to lift up other women as they face their own challenges. Angelou’s message to future generations in Letter to My Daughter and her poetry is centered around the idea of resilience. Resilience, according to the Oxford Dictionary, is “the capacity to withstand or to recover quickly from difficulties.” Building resilience is a lifelong process of finding the tools, creating the community, and practicing the skills you need to face the challenges life brings your way. Resilience-building is a central theme in Maya Angelou’s work, but it is also a foundational goal of the American Samoa Alliance Against Domestic and Sexual Violence. In my Healing Through Writing workshops offered through the Alliance, I meet with survivors, advocates, and community members to practice skills such as mindfulness, journaling, and creative expression as resilience building tools. In the workshop, I ask the participants to read Angelou’s poem, “Still I Rise,” that explores the poet’s experiences as a survivor, and the resilience that is required of women in society. “Did you want to see me broken? / Bowed head and lowered eyes? / Shoulders falling down like teardrops, / Weakened by my soulful cries,” Angelou writes. “You may shoot me with your words, / You may cut me with your eyes, / You may kill me with your hatefulness, / But still, like air, I’ll rise.” Angelou’s message of resilience can be heard in the young women around the world who are fighting for a better future. For example, Malala Yousafzai was a child in Pakistan when the Taliban took power and declared that girls could no longer attend school. Malala began to speak out against gender inequality, and at the age of 15 she was shot in the head in retaliation for her activism. She survived and recovered from the attack and received a Nobel Peace Prize at 17 years old in 2014. After the shooting, Malala told The Huffington Post, “I don’t want to be remembered as the girl who was shot. I want to be remembered as the girl who stood up.” That resilience, the act of standing up and fighting after facing seemingly insurmountable odds, is something that women like Malala have depended on throughout history. In the Pacific, one young woman making history is Brianna Fruean. From a young age, this Samoan activist has used her voice to bring attention to the impacts of climate change on the Pacific Islands. She became one of the youngest people to attend the United Nations Conference on Sustainable Development in 2012, and continues to serve as a voice for the young people of the Pacific through writing and public speaking at international events. In 2021 in an article for The Guardian, Fruean wrote, “We are not just victims to this crisis. We are not drowning, we are fighting. Now the world needs to hear us and follow our lead.” Like Maya Angelou and Malala Yousafzai, resilience is a central focus of Fruean’s work. Women like Maya Angelou, Malala Yousafzai, and Brianna Fruean are very public examples of women’s resilience in the face of hardship, violence, and injustice, but every day we are surrounded by resilient women responding to unseen personal challenges. The “Women’s History” we celebrate this month has been built, as Ruth Bader Ginsburg said, by “legions of women, some known but many more unknown.” (Interested in building resilience through creative expression? Contact the Alliance to learn more about future workshops being held at the Alliance office in Nu'uuli. The Alliance is also sponsoring free Healing Through Writing workshops for Alliance Community Partners–reach out today to schedule a visit from the Alliance’s partner, Mary Anne Peck.)  Written by: Jennifer Tofaeono, MBA, Image from NSVRC.org/about-saam-2024
The American Samoa Alliance against Domestic & Sexual Violence is dedicated to raising awareness about sexual assault and its impact on the Samoan community. Addressing such sensitive issues requires a compassionate and proactive approach, and I appreciate the efforts being made to educate the community and support victims of sexual violence. It has been reported Samoa five Samoan women has been raped, six out of 10 experience intimate partner violence (Ombudsman NHRI Report, 2018). The prevalence of sexual violence and intimate partner violence among Samoan women highlight the urgent need for awareness and advocacy on these issues. The Community wave organized by the American Samoa Alliance during the month of April is a crucial opportunity to shed light on the destructive effects of sexual violence within the Samoan family unit and to promote prevention and support mechanisms. For 2024 the Sexual Assault Awareness Month 2024 theme is Building Connected Community. When a community is engaged, we can help reduce sexual abuse, assault and harassment. People who join together as family, friends, or are new acquaintances that is a community. American Samoa has Strong Communities. A community is a place people join together, which can be your aiga, your nu'u (village), your work, jobs, or even online. Communities are powerful and when they work as one, they can combat even the most difficult or heinous of problems, such as sexual assault. Providing guidance on how to recognize signs of sexual assault and abuse, especially when it involves children or youth, is paramount. Educating individuals, particularly parents and caregivers, on how to have open and supportive conversations with children about safe and unsafe touches and empowering them to speak up if they experience any form of abuse, is key in fostering a safe and trusting environment for victims to seek help. When a child discloses that they have been sexually abused, it is essential to respond with care and support. Reassuring the child, believing them, and facilitating a safe space for them to share their experiences can help in their healing process. Knowing how to proceed, including reporting the abuse to the appropriate authorities and seeking help for the child and yourself, is crucial in ensuring the safety and well-being of the victim. It is imperative the community continues to advocate for the prevention of sexual violence, providing support for survivors, and creating a community that is educated and responsive to addressing these issues. If you have any further questions or need additional guidance on supporting victims of sexual assault, please feel free to contact us at 684-699-0272. Your commitment to this cause is truly important in creating a safer and more supportive environment for all members of the community. |
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