Domestic Violence, Depression and the Holidays

Written by Tina Tofaeono
Holidays can be a stressful time of year and may also stir up emotions for so many people.  Some have happy memories of their childhood, while others struggle with pain or sadness during this time of year.  The holiday season can be difficult for so many reasons.  It could be difficult childhood memories, being separated from your family, the loss of a loved one or an ended relationship or possibly you have been or are a victim of domestic violence.  These can all trigger anxiety and depression, but if you add that with the holidays, it can be a very difficult time.  
 
Domestic violence and depression have been closely linked and women who have experienced domestic violence are diagnosed with depression later in life.  Domestic violence can affect you psychologically, causing post-traumatic stress disorder (PTSD), depression, anxiety, substance abuse or suicidal thoughts.  One study shows that the likelihood of abused women experiencing PTSD is seven times higher than those who have not been abused.  Being in an abusive relationship is impactful to a woman's overall emotional and mental health.   
 
So, what can you do?  During this holiday season, it’s important to acknowledge your feelings and reach out to someone who can help you through this difficult time.  Talk to a friend, a colleague, a Pastor, or your doctor if you are feeling sad for long periods of time.  If you're having feelings of sadness, accompanied with suicidal thoughts, do one of the following  immediately:  Call 911, go immediately to the LBJ hospital emergency room or call the National Suicide Prevention Lifeline at 800-273-TALK (800-273-8255).  
 
You can improve your mood by practicing self care during the holidays.  Eat a healthy diet, maintain a regular sleep pattern and exercise.  According to Primary Care Companion to Journal of Clinical Psychiatry, as little as 30-minutes of cardiovascular exercise can provide an immediate mood boost, similar to the effects of an antidepressant medication.  Look into joining a support group where you can talk to people with similar experiences to yours.   Contact the Alliance at 684-699-0272 to get more information and remember, “You are not alone.”
 
https://www.stepupformentalhealth.org/how-domestic-violence-impacts-womens-mental-health/?fbclid=IwAR3RAemfPj6kzb0ggstOKO7x_rS3lfXel9bJdkyzPXQmeVlKJopgVEWq7lE